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  International Women's Day is a time to celebrate the achievements and contributions of women around the world. It is a day to honor the progress that has been made towards gender equality and to recognize the work that still needs to be done. But how can you truly celebrate womanhood on this special day? Here are some tips to help you make the most of Women's Day. Support Women-Owned Businesses One way to celebrate womanhood on Women's Day is to support women-owned businesses. By shopping at women-owned stores or using services provided by women entrepreneurs, you can help empower...

Humans have an excellent brain that helps them to imagine and hence plan for future ahead. But qualities similar to these are anticipation, anxiety, expectation and frustration. In all, it is all in our minds. The emotions too.  When our "logical" brain tells our body not to shake legs or bite nails when nervous, not to cry when betrayed, not to shout when overwhelmed, not to laugh loud when feeling exhilarated, then we are actually wiring our brains to suppress our feelings and natural responses. Sometimes this suppression carries on for long and the hormones related to that particular emotion...

Writing has long been recognized as a powerful tool for emotional release. Whether it's jotting down thoughts in a journal, crafting poetry, or even writing a letter to someone, the act of putting pen to paper can have profound effects on one's emotional well-being. How does writing help release emotions? Research has shown that writing about emotional experiences can help individuals process and make sense of their feelings. By putting words to emotions, individuals are able to gain clarity and insight into their own thoughts and behaviors. This process can lead to a sense of relief and catharsis, allowing for...

Journaling is a powerful tool that can help individuals process their thoughts, emotions, and experiences. Whether you're looking to improve your mental health, boost your creativity, or simply record your daily activities, starting a journal can have numerous benefits. If you're new to journaling, here are some key tips to help you get started. What is Journaling? Journaling is the act of writing down your thoughts, feelings, and experiences in a dedicated notebook or digital platform. It can take many forms, including free-writing, bullet journaling, or gratitude journaling. The goal of journaling is to provide a space for self-reflection and...